在英语中，表达疲惫不堪可以用多种方式，这些表达既适用于正式场合，也适用于非正式对话。以下是一些常见的表达方式，以及它们的用法和例句：
1. Exhausted
- 含义：极度疲劳，筋疲力尽。
- 例句：
- “I’ve been working non-stop for the past week, and I’m feeling absolutely exhausted.”
- “After the long flight, I was exhausted and couldn’t even think straight.”
2. Tired
- 含义：疲倦，困倦。
- 例句：
- “I’m so tired after the long meeting. I need a coffee to get through the rest of the day.”
- “The kids were tired from playing all afternoon, so they went to bed early.”
3. Drained
- 含义：精力耗尽，疲惫不堪。
- 例句：
- “The intense workout drained me, and I couldn’t even lift my arms afterward.”
- “The emotional stress of the day left me feeling emotionally drained.”
4. Worn out
- 含义：非常疲劳，精疲力竭。
- 例句：
- “The long hours at work have really worn me out. I just want to relax and unwind.”
- “The party was great, but by the end, we were all worn out and ready to go home.”
5. Fatigued
- 含义：身体或精神疲惫。
- 例句：
- “The jet lag made me feel physically and mentally fatigued.”
- “The constant noise in the office is starting to fatigue me.”
6. Overwhelmed
- 含义：感到压力山大，不知所措。
- 例句：
- “The workload has been overwhelming lately, and I feel like I’m constantly running in place.”
- “The news of the project failure overwhelmed me, and I couldn’t focus on anything else.”
7. Beat
- 含义：非常疲惫，几乎无法动弹。
- 例句：
- “The marathon was brutal; I felt absolutely beat after crossing the finish line.”
- “The day was so intense that by the end, I was feeling like I’d been beaten up.”
使用这些表达时，可以根据具体情境和语气进行调整。例如，如果你想要传达一种轻松的、非正式的氛围，你可以使用“tired”或“drained”。而如果你想要强调疲惫的程度，可以使用“exhausted”或“worn out”。记住，适当的肢体语言和面部表情也能帮助你更好地传达你的感受。